Protein Packed Apple Cinnamon Oatmeal with Quinoa – Gluten Free, Dairy Free
Sure to satisfy a big appetite and a sweet tooth, this sugar free and protein packed breakfast is the perfect treat on a fall or winter morning. Today, I thought my boys needed a little something extra since Ryan has been out of town and they’ve been missing their dad. Nathan LOVES applesauce, so this was an easy choice. Even Lucas ate a second bowl!
The smell filling the house is even more delicious than the taste of the meal. The only trouble is, this takes a little while to cook because of the steel cut oats. Be sure to start early. There is nothing fun about two hungry and whining boys first thing in the morning.
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Protein Packed Apple Cinnamon Oatmeal with Quinoa – Gluten & Dairy Free
4 cups water
1/4 tsp salt
2/3 cup steel cut gluten free oats
1/3 cup quinoa flakes
2 small/medium apples
1 1/2 tsp cinnamon
Maple syrup and ground almonds (optional) for topping
Add water and salt to a saucepan and bring to a boil. Add apples, cinnamon and oats. Cover and simmer for about 15 minutes. Oats will be plump and the liquid will be reduced. Add quinoa flakes and simmer another 10 – 15 minutes or to your desired consistency. For even more protein, stir about a tablespoon of ground almonds into each bowl before serving. Drizzle with maple syrup or sweeten with stevia. Enjoy your delicious breakfast and energy filled morning!
2 Comments
Cindy @ b.kate designs
Yummy yum! We love our steel cut oats in the morning! Bailey is SOO impatient, so I give her a snack before her breakfast, LOL! Will have to try this 🙂
Suzanne
A snack before breakfast, that is a great idea! I think I need to try that…. those boys are just too impatient.